21 Days of GUT Virtual Bootcamp
For 21 days, we are focusing on all things Stomach!
Digestive Health, Core Exercises, Cortisol Stress Reduction, Solar Plexus Chakra ISH, 2-4-6 pack ABS type of work. Stomach Reduction, Blasting that Belly…. and more that supports overall health and wellness!
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Yoga Undressed & Unbothered Fall Wellness Retreat
OCT 27TH – 29TH Join me for a Blissful Weekend in a beautiful home with beautiful and tranquil views. Yoga Undressed & Unbothered is centered on Self Confidence, Loving Yourself As Is… Flaws and All. We will unleash feminine energy, engage in creative workshops and have open communication about womanhood period. Release fear of self […]
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Join the Virtual Mental Detox Bootcamp
2021 v/s 2023
Why these years? The first Mental Detox Bootcamp took place 2021. Not sure about you, but I have changed, my mindset has changed, and my energy definitely changed.
As a community, we will recognize how we evolved during this time. Analyze life lessons and learn fresh perspectives to learn and accept change. We will also detox from unhealthy mental weight!
Basic yoga principles, life, limbs, and chakras are tolls that we will use. The best tool is our group conversations.
All in all, we will use this Mental Detox moment to SLAY FORWARD IN LIFE!
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SQUATS, STEPS & ABS 14 DAY VIRTUAL CHALLENGE!!!!!!
This is a 14 Day Virtual Bootcamp!
Ladies, don’t show up at the studio. I had to put in a random time for registration!
Daily Step Goal with Stimulating Squat & AB Workouts & Quick Lower Body Blasts that will inspire FUN challenges and motivation to keep you moving!
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Let’s Pump that ISH!
Ladies, BALANCE is important! You can pump your A double S all day long, but flabby and stick like arms are not cute. Arms are one of the easiest body parts to sleek and tone up if you train them properly and orderly. NOT BULK UP… SLEEK AND TONE UP!
Pump N Go is a blazing individual program that I decided to convert to a boot camp! The program is broken up into 2 phases along with fun pop up quick workouts that will challenge your upper body strength!
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