Let’s Pump that ISH!
Ladies, BALANCE is important! You can pump your A double S all day long, but flabby and stick like arms are not cute. Arms are one of the easiest body parts to sleek and tone up if you train them properly and orderly. NOT BULK UP… SLEEK AND TONE UP!
Pump N Go is a blazing individual program that I decided to convert to a boot camp! The program is broken up into 2 phases along with fun pop up quick workouts that will challenge your upper body strength!
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Join the New Year 14 Day HIIT Virtual Bootcamp
NEW YEAR 2023
14 DAY HIIT VIRTUAL BOOTCAMP
No, we don’t need a new year to slay goals, but a new year is a great time to go HAM!
Hard Intensity Interval Training with life goals, fitness goals, health goals, mindset goals…goals that mean the most to us.
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Chakra Yoga Virtual Bootcamp aka Align your ISH!
Align Your ISH and have a FIERCE 2023!
Chakras involves a different type of vibe! Known to be major energy channels in the body that plays significant roles in our physical, mental, and spiritual health… PERIOD!
Ever felt butterflies in your stomach, anxiety for not reason, low self-esteem? What about heart heaviness?
I have been working on this program for months and now it is ready!
Alike, the Create Your indestructible Space Yoga Program…the Chakra Alignment Yoga bootcamp is ALSO DEEP!
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Let’s Get Fit 4 Fall in November!
LET’S GET FIT, BE FIERCE & FABULOUS FOR FALL! BRING IT! November 6th thru November 20th! Ladies, this is no the time to slow down. It is the time to apply pressure and Nama2DSLAY our fitness goals. We do not need a new year to start a regimen AND the off season is the BEST […]
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Let’s FLIP THAT ISH!
Thanks for your registration! All sales are final. No refunds are given. $47.99 Also, no account credits or rollovers to other classes are considered if you early cancel.
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