Let’s tone those arms! Check out Pump N Go ~ BTC.
Check out this video that showcases a FREE introduction to my Pump N Go training program. Listen and Learn about the major muscle groups so that you can achieve tone and strong arms. Would you like to tone your arms?
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Join the Virtual Mental Detox Bootcamp
Let’s kick off International Yoga Daywith the Virtual Mental Detox Bootcamp June 21st thru July 19th “We have to talk about liberating minds as well as liberating society.“ Angela Davis Join the Mental Detox Virtual Bootcamp The Mental Detox Virtual Bootcamp is part of my life coaching for women program. With everything that is going […]
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Do you need accountability? Join the 28 day Hot Summer Body Virtual Bootcamp!
Hot Summer Body Accountability Bootcamp is here! Ladies, do you need extra accountability with your fitness and nutrition goals? Do you need that extra push and motivation to get fit, healthy, tone and tightened? Join my in the Hot Summer Body Accountability Bootcamp!This bootcamp includes: Daily accountability coaching.Meal plan guide and general nutrition coaching.Workout videos […]
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Ladies, Let’s Kick Ass, Stay Fit with this Virtual Bootcamp
Do you feel the urge to snack? Are you holding yourself accountable? How are your home workouts? Do you have a set schedule? How is your nutrition while at home? Do you miss class interaction?
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Ladies, Join me for Virtual Yoga & Girl Talk at Om
Find a comfy spot, spread out your mat and grab your journal. Light a candle, incense or your diffuser if you have one. Ladies let’s do some yoga and have some girl talk!
Yoga & Girl Talk at Om is a virtual yoga class that includes guided yoga and meditation along with optional journaling assignments and candid conversations about life, self-care, self-love, relationships and more!
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