Dawn’s Birthday Membership Special
Let’s Celebrate! Sign up for a membership at 2D Pole & Fit! 2D Pole & Fit is a private fitness boutique in which you can unwind, relax and exercise your art of fitness. Join and environment filled with women empowerment, inspiration and a feel good atmosphere. Experience unique fitness such as Aerial Yoga, Pole Fitness, […]
Read MoreThis is how I Slay Squats with the Squat Sponge Pad!
This is how I Slay Squats with the Squat Sponge Pad! Hi everyone! Check out my latest video on how the squat sponge pad improved my workout! As mentioned in the video, squats are one of my favorite exercises for the lower body. It builds core strength and stamina. There are many versions of squats […]
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Sensual Lap & Flow Workshop
Ladies! Let’s Do This! Come out on Saturday February 10th at 6 pm. Join Cinnamon and I for a Pre-Valentine hot steamy workshop…. Sensual Lap & Flow Learn a sexy lap dance and exotic routine to perform for your boo or heck for your Boss Self! The music will be sultry and the mood will […]
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Trim Away the Turkey Day Cardio Blast!
I don’t know about you; however I get my eat on during the holidays. Come join Dance Fitness Master Latoya and I for a “Trim Away Turkey Day Calorie Burn”! Come ready for Dance Fitness, Kickboxing, Soca and more! We will also give a taste of an upcoming exclusive Belly Dance class that is coming […]
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Fitness Blitz along with GNC Fort Washington Event
Spend the day with 2D Pole & Fit and GNC Fort Washington on Saturday, November 4th. We have amazing classes scheduled along with FREE Samples and health/fitness consultations. Pre-registration for individual classes are optional and is available on the schedule now. OR!!!!! Spend the day with me and participate in ALL classes for $35. Select […]
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