Create Your Space ~ 30 day Yoga Virtual Program
This program is designed to help you understand the fundamentals of yoga, inspire a home yoga practice and live a blissful life to the best of her ability. The core of this curriculum is centered on the 8 limbs of yoga.
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Prenatal and Postpartum Yoga
Congratulations Zen Goddess! This is an exciting moment, and I am happy that you are interested in prenatal yoga. Prenatal Yoga is a meaningful way to connect with your baby. Whether you are new to yoga or have been practicing before… it does not matter! Prenatal Yoga offers many physical and mental benefits that supports […]
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Join the 14 Day Virtual Mental Detox Bootcamp
The Mental Detox Virtual Bootcamp is part of my life coaching for women program. With everything that is going on in the world. We must take care of ourselves as well as nurture our souls along plus mental well-being.
It’s Virtual so Local or Non-Local are encouraged to join!
Join the Virtual Mental Detox Bootcamp
Let’s kick off International Yoga Daywith the Virtual Mental Detox Bootcamp June 21st thru July 19th “We have to talk about liberating minds as well as liberating society.“ Angela Davis Join the Mental Detox Virtual Bootcamp The Mental Detox Virtual Bootcamp is part of my life coaching for women program. With everything that is going […]
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Ladies, Join me for Virtual Yoga & Girl Talk at Om
Find a comfy spot, spread out your mat and grab your journal. Light a candle, incense or your diffuser if you have one. Ladies let’s do some yoga and have some girl talk!
Yoga & Girl Talk at Om is a virtual yoga class that includes guided yoga and meditation along with optional journaling assignments and candid conversations about life, self-care, self-love, relationships and more!
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