21 Days of GUT Virtual Bootcamp
For 21 days, we are focusing on all things Stomach!
Digestive Health, Core Exercises, Cortisol Stress Reduction, Solar Plexus Chakra ISH, 2-4-6 pack ABS type of work. Stomach Reduction, Blasting that Belly…. and more that supports overall health and wellness!
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Join the New Year 14 Day HIIT Virtual Bootcamp
NEW YEAR 2023
14 DAY HIIT VIRTUAL BOOTCAMP
No, we don’t need a new year to slay goals, but a new year is a great time to go HAM!
Hard Intensity Interval Training with life goals, fitness goals, health goals, mindset goals…goals that mean the most to us.
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Let’s Blast Your Belly!
March 20, 2022 – May 1, 2022
For my sexy serious ladies! Not only are we going to BLAST that BELLY! We will also focus on building strong core, strengthening lower back muscles as well as isolate each ab muscle group for optimal results.
Did you know that you can have a flat stomach and weak core muscles? Did you know that you can get a tummy tuck and still experience lower back pain?
Did you know that a strong core can help improve posture as well as your respiration system?
All in all, who are we kidding…. who does not want to lose a few inches in the stomach?
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Fall Flip N Sip Outdoor Bootcamp
Ladies, join the 2D Flip Squad for this sexy Flip N Sip outdoor bootcamp! Flip Tires, Battle Ropes, Yoga, Mimosas, Bagels and so much more! Let’s challenge not only your body, but let’s ignite that “Hell Yes I Can and I Will Fire within”. This bootcamp is filled with motivation, inspiration and empowerment. Learn about […]
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Create Your Space ~ 30 day Yoga Virtual Program
This program is designed to help you understand the fundamentals of yoga, inspire a home yoga practice and live a blissful life to the best of her ability. The core of this curriculum is centered on the 8 limbs of yoga.
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