Do not allow your hard workouts to go in vain because of your eating habits!
Did you know that most individuals do not achieve their weight loss goals because of weak eating habits and fitness nutrition?
Did you know that most individuals gain their weight back or more weight than before because they went on a crash diet to lose weight. Good nutrition habits were not considered during the crash diet so it was challenging to maintain that crash diet weight.
Ladies, Let’s Kick Ass, Stay Fit with this Virtual Bootcamp
Do you feel the urge to snack? Are you holding yourself accountable? How are your home workouts? Do you have a set schedule? How is your nutrition while at home? Do you miss class interaction?
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Ladies, Join me for Virtual Yoga & Girl Talk at Om
Find a comfy spot, spread out your mat and grab your journal. Light a candle, incense or your diffuser if you have one. Ladies let’s do some yoga and have some girl talk!
Yoga & Girl Talk at Om is a virtual yoga class that includes guided yoga and meditation along with optional journaling assignments and candid conversations about life, self-care, self-love, relationships and more!
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Ctrl * Alt * Del ~ Join the 28 Day Mental Decompress Virtual Bootcamp starting 03/22/20
We know and we are witnessing how this virus is affecting so many people, physically and mentally. Even I had to put myself in time out so that I could pull it together. It saddens me to see how things are. There is no time like now for me to bring back my mental health bootcamp. My mission is to inspire a community in which everyone will receive emotional support as well as support one another during this time. This virtual bootcamp is also centered on self-love, self-care and mental health as a whole.
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Sign up for your Personalized 30 Day Mental Detox Coaching
This program is more specific than the bootcamps that I lead. First I will learn about your needs, challenges and situation. From there, I will customized a program just for you. This includes scheduled one on one checks ins and more!
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