This program is designed to help you understand the fundamentals of yoga, inspire a home yoga practice and live a blissful life to the best of her ability. The core of this curriculum is centered on the 8 limbs of yoga.
Patanjali’s eight limbs provides a blueprint to achieve and practice that balance. The eight limbs act as a guide for yogis to live a life of integrity, self-discipline, respect for nature and the spiritual aspects of life.
With 2D Flavor of course….here is the breakdown of this program:
- Yama aka the rules (wk 1)
- Niyama aka discipline (wk 1)
- Asana aka movement (wk 2)
- Pranayama aka breath (wk 2)
- Pratyahara aka withdrawal (wk 3)
- Dharana aka concentration (wk 3)
- Dhyana aka meditation (wk 4)
- Samadhi aka bliss (wk 4)
This is a virtual program that includes journal assignments, tasks, reading activities, assignments and video lectures that will help you to create a space to support your yoga journey.
We are the Ladies in Zen!
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