Did you know that most individuals do not achieve their weight loss goals because of weak eating habits and fitness nutrition?
Did you know that most individuals gain their weight back or more weight than before because they went on a crash diet to lose weight. Good nutrition habits were not considered during the crash diet so it was challenging to maintain that crash diet weight.
Did you know that your diet and eating habits are huge factors in achieving your health, wellness & fitness goals? Do not allow your hard work with fitness to go in vain by not consuming the proper nutrition. It all works hand in hand.
The 30-Day Customized Nutrition Program is not about following a strict 30-Day Meal Plan or fast so that you can lose weight. To be frank, those type of methods are wishy washy and are temporary fixes. This 30-Day Customized Nutrition program is all about creating a lifestyle change. The program is designed to help you adapt healthy eating habits that will become second nature and everlasting. Check out the bullet points!
• Orientation that includes 1:1(in-person or by phone) nutrition, health & wellness consultation.
• Customized Macro Calculation that aligns with your goals.
• 30-day meal plan guide customized to your food preference, health, wellness & fitness goals. MANDATORY FOR YOU TO FOLLOW
• Access to the 2D Pole & Fit Virtual Fitness & Nutrition app where you will track your meals, upload pictures and receive instant coaching.
• Instant message me, your coach, via the app throughout the entire process.
• Hardcore Accountability & Motivation to ensure consistency.
• Expect surprise audits, check-ins and unscheduled phone calls!
• Membership to the exclusive 2D Body Sculpt Bootcamp Facebook group where you’ll get motivation from other fitness divas, and tips about health, wellness, and fitness (and you get to help motivate and share with others as well).
I require 7 days after your consultation to create your customized plan. Your program will start 7 days after your consultation (on that Monday). This is an online/virtual program. App access ends when your program ends.
All in all, the final outcome is based on your efforts, willpower and determination. I know that you can do it if you put your mind to it. Allow this program to help you in achieving a wholesome balanced health and wellness lifestyle.
30 Day Customized Nutrition Plan – $99
Please note that personal fitness training is not included…this is solely nutrition coaching. The meal plan recommendations are mandatory!
