Did you know that your mindset, breath, warm up and more are important factors when attempting any type of inversion? Without these factors, you will become frustrated, risk hurting yourself and become discouraged as you are focused on the inversion and not your soul. We see this in life. Sometimes our minds are so occupied that we forget to ground ourselves.
It is difficult for me to assist with inversions in a yoga class. So, Inversions 101 is tailored for an intimate group who is interested in learning the fundamentals of Inversions.
You may or may not conquer an inversion completely. It took me a year to invert comfortably yet I still must be in that zone to do it.
We will practice specific mediation, pranayama and asanas that will help us to mentally and physically prepare for inversions. We will also go over safety, health benefits and muscle engagement.
In the end, you will have a better understanding of basic inversion practices as well as how it all connects to the main source which is yoga.
This class might be too slow for the advanced so if you know how to do it already…. Great for you! This is a beginner to intermediate workshop.
Light refreshments will be served.
Cost: $35
15% off for Diamond Members
Select here to sign up!
