LET’S PUMP N GO!
Tone Biceps, Triceps and Lift Boobs!
Gain Overall Upper Body Strength
ONBOARDING: 02/13 THRU 02/17
SLAY: 02/19-03/12
The time on the schedule is not valid!
Don’t show up at the studio!
Ladies, BALANCE is important! You can pump your A double S all day long, but flabby and stick like arms are not cute. Arms are one of the easiest body parts to sleek and tone up if you train them properly and orderly. NOT BULK UP… SLEEK AND TONE UP!
Pump N Go is a blazing individual program that I decided to convert to a boot camp! The program is broken up into 2 phases along with fun pop up quick workouts that will challenge your upper body strength!
We will also include our fun daily step challenge for additional fun and motivation!
Obviously, your diet is important in ANY health, wellness, and fitness goal. You can’t pump n go your upper body and eat sloppy.
This bootcamp is centered on nutrition coaching, specific exercises and workouts that must be completed as instructed.
Nutrition Coaching
Optional Nutrition Goals & Simple Meal Plan Guide
Workout Calendar
Assessment Evaluations
Access to my Workout videos
Daily Motivation, Inspiration plus more!
This program is virtual so invite your friends and family to join!
Equipment Needed:
Positive Mindset
Dumbbells (1lbs-6lbs recommended)
Kettlebell (dumbbell can be used)
Mini Resistance Loop Bands
Resistance Band with handles (optional)
Trainerize App Download
Engagement!
https://clients.mindbodyonline.com/classic/ws?studioid=292878&stype=41&sTG=76
Cost $133.99
Red/Blue Diamonds $119.99
Yellow Diamonds FREE
Consider a Yellow Diamond Membership and participate in bootcamps for FREE!
$99.99 monthly
*terms and stipulations apply*
https://clients.mindbodyonline.com/classic/ws?studioid=292878&stype=40&prodId=137
