28 Day Mental Detox Challenge
RESET, REFILL, REFOCUS
It’s Virtual so Local or Non-Local are encouraged to join!
It’s that time of the year when individuals plan for a new year, you know what I am talking about? I am going to get fit, I am going to get healthy, I am going cut so and so off, I am going to do this, that and the third. Let me ask you this….How many vision boards are you going to make? Do you ever see your plans through to its entirety? Apologies for busting your bubble, but all of that will be challenging if your mind is not in the game. If you allow setbacks to stop you from moving forward… If you do not have action plans behind those vision boards…Above all….if your spiritual connection is weak and you do not have peace within….shit will be difficult, point blank, plain and simple.
RESET – to set again or differently aka change mindset, set a foundation
REFILL- the act of filling again aka pour positivity, love, fuel,all the good that we need within
REFOCUS- the act of focusing on something new with a plan of action and confidence
28 Day Mental Detox Challenge is a virtual bootcamp that is centered on self love, self care and mental health. You will receive motivation and inspiration from:
1. Home Yoga & Meditation video lessons instructed by me.
2. Journaling Prompts/Assignments.
3. Scripture Readings.
4. Self Care/Love Assignments.
5. Invitation to my new private Facebook Group
5. Accountability Coaching and more!
Join me and let’s start 2020 with purpose and passion. Being Mentally Fit is just as important as being Physically Fit!
The kick off call is Sunday, January 5th and the challenge will run until Sunday, February 2nd.
Only $9.99 to join so share with your family and friends!
Let’s RESET, REFILL, REFOCUS!
