Individual Virtual Mental Detox Coaching
RESET, REFILL, REFOCUS
This program is more specific than the bootcamps that I lead. First I will learn about your needs, challenges and situation. From there, I will customized a program just for you. This includes scheduled one on one checks ins and more!
Many individuals plan for a new year, you know what I am talking about? I am going to get fit, I am going to get healthy, I am going cut so and so off, I am going to do this, that and the third. Let me ask you this….How many vision boards are you going to make? Do you ever see your plans through to its entirety? Apologies for busting your bubble, but all of that will be challenging if your mind is not in the game. If you allow setbacks to stop you from moving forward… If you do not have action plans behind those vision boards…Above all….if your spiritual connection is weak and you do not have peace within….shit will be difficult, point blank, plain and simple.
RESET – to set again or differently aka change mindset, set a foundation.
REFILL- the act of filling again aka pour positivity, love, fuel,all the good that we need within.
REFOCUS- the act of focusing on something new with a plan of action and confidence.
The individual Virtual Mental Detox Coaching is centered on self love, self care and mental health. For 30 days you will receive motivation and inspiration from:
- Home Yoga & Meditation video lessons instructed by me.
- Journaling Prompts/Assignments.
- Scripture Readings.
- Self Care/Love Assignments.
- Invitation to my new private Facebook Group
- Accountability Coaching and more!
Being Mentally Fit is just as important as being Physically Fit!
Let’s RESET, REFILL, REFOCUS!
No refunds. All Sales Final.
Please take note that this program does not take the place of seeing a mental health professional.
