🍑 Just because it’s plump doesn’t mean it’s strong.
Everybody wants a stronger core, healthier hips, and a better-looking booty, but very few people train the muscles that make all three work together.
Your abs, hips, and glutes are your body’s foundation. When one isn’t doing its job, the others compensate, which can affect the way you move, feel, and perform.
That’s exactly why I created AHA: Abs, Hips & Ass.
🍑 Is AHA Right for You?
AHA is for you if…
✅ You want a stronger core—not just flatter abs.
✅ You’re tired of hip, knee, or lower back discomfort holding you back.
✅ You want to improve your posture, balance, and movement.
✅ You want to build stronger glutes that do more than just look good.
✅ You’re ready to train smarter with expert coaching and accountability.
💪🏾 Why Join AHA?
✅ Improve core strength and stability.
✅ Build healthier, stronger hips.
✅ Develop powerful glutes that do more than fill out your leggings.
✅ Improve posture, balance, and everyday movement.
✅ Better support for your pelvis, knees, and lower back.
✅ Train smarter—not harder—with expert coaching and accountability.
📦 What’s Included
💻 5 Weeks of Virtual Coaching
🏋🏾♀️ Progressive workouts focused on your abs, hips, and glutes.
📱 Trainerize app with workouts, habit tracking, and progress monitoring.
🎥 Orientation + coaching support to keep you motivated and accountable.
👭 Private community for encouragement, accountability, and celebrating your wins.
🎯 Expert guidance to help you move better, feel stronger, and build a solid foundation.
💰 Investment
Choose the option that fits you and let’s get to work.
✨ Open Enrollment — $269.99
❤️💙 Red & Blue Diamond Members — $229.99
💎🖤 Virtual Diamond & Onyx Members — Included with your membership! Simply let me know you’re in.
🚨 Orientation Begins Monday, July 6
Registration is officially open, but once orientation begins, we get to work.
🍑 Train Smarter. Slay Harder. The 2D Way.
👉🏾 Reserve Your Spot Today
✅ Prerequisites
To get the most out of AHA: Abs, Hips & Ass, please come prepared with:
🏋🏾♀️ Dumbbells
🟣 Resistance bands
⚫ Kettlebell (recommended but not required)
📲 Trainerize app downloaded and ready to use
💪🏾 A commitment to completing your workouts and staying engaged throughout the 5-week program
✨ A positive attitude and willingness to be coached
